Mental Health First Aid
Mental health first aid (MHFA) is a training course that teaches people how to help someone who may be experiencing a mental health issue. This can be a variety of problems including; depression, anxiety, psychosis, substance use problems, eating disorders and gambling problems.
What is Mental Health First Aid ?
Mental Health First Aid (MHFA) is a training course that teaches people how to recognise the signs of mental health issues, offer initial support, and guide someone toward appropriate help.
Just like physical first aid, Mental Health First Aid equips individuals with the skills to respond confidently and appropriately during a mental health crisis or when someone is struggling.
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Key Aims of MHFA:
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Raise awareness and reduce stigma around mental health
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Help identify early signs of mental health conditions such as anxiety, depression, stress, and suicidal thoughts
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Provide reassurance and non-judgemental support
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Encourage the person to seek professional help or other support resources
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Promote a mentally healthy workplace or community environment
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Recognise the Signs Early: Learn how to identify when someone is struggling with mental health issues like anxiety, depression, or stress.
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Support Others Effectively: Gain the skills to offer initial help and reassurance in a non-judgemental, supportive way.
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Promote a Healthier Environment: Help build a positive, open culture around mental wellbeing in the workplace, school, or community.
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Reduce Stigma: Be part of the movement to normalise conversations around mental health.
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Respond in a Crisis: Know what to do in urgent situations, such as someone experiencing suicidal thoughts or a panic attack.
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Boost Your Confidence and Awareness: Understand mental health better—for others and yourself.
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Enhance Your CV: MHFA certification is a valuable asset for roles in HR, education, health, and leadership.
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